This Indian beef curry recipe is based on a traditional Madras curry. It is made with fresh spices and as a variation, potato and cauliflower is added to the dish. You can also make this Indian beef curry using store bought madras curry powder instead. If you like heat in a curry you can add …
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This garlic butter chicken recipe is a twist on the traditional Indian butter chicken that you find in restaurants. Butter chicken is usually high in saturated fats, with fresh cream and butter being key ingredients. In this healthy variation, olive oil has been substituted for the butter. In addition, low fat yoghurt thickened with cornflour …
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This Indian ginger chicken curry recipe is fresh and delicious. Because it is so easy to make you will love it and make it a part of your repertoire. This ginger chicken curry recipe is made with chicken breast fillet as a healthier option. If you like, you can use drumsticks or thigh pieces. Chicken …
Tandoori chicken is an Indian favourite. This version is made in a lovely spicy marinade. Because it has less oil it is a healthy way to enjoy chicken. Best of all, you don’t need a special tandoor oven for this baked tandoori chicken recipe. It is made in a normal kitchen oven. Tandoori chicken is …
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This spicy Indian roast chicken recipe is an all-time favourite. A lovely twist on traditional roast chicken it a healthy and delicious recipe bursting with mouth-watering flavours. It is an easy recipe to make and an ideal meal to serve with a salad or whatever vegetables are in season. You can cut up a couple …
This spicy grilled chicken recipe is a tasty Indian flavoured dish. It is a healthy recipe that uses a minimum amount of oil and is served with a salad and vegetables. It can be prepared over a gas grill or on a barbecue. Chicken tenderloins are used in place of chicken breasts to give the …
This Indian style lamb chops recipe is a tasty way of preparing an old favourite. Grilling meat or preparing on a barbecue is a healthy way of cooking as there is less added fat. However, lamb is a cut of meat that is relatively high in saturated fat therefore you should trim excess fat off …
This tasty shish kebab is made from minced beef instead of lamb. As a result, it is healthier than the shish kebabs made in traditional Middle Eastern or Pakistani cuisine. This is because beef contains about half the fat of lamb. Beef kebabs can also be made using diced beef instead of mince. However, this …
This mouth watering recipe for garlic prawns is a traditional Portuguese way of cooking grilled prawns with olive oil and garlic, after marinating in lemon juice and chilli flakes. Potuguese food is known for it’s fiery taste, and you can use as much or as little of chilli flakes as you like to spice up …
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