Let Us Empower You

Master the knowledge and tools to live healthier and longer

Healthy eating is the key to living free of disease and in control of your weight

What We Do

We provide you with a clear strategy for healthy living, weight loss  & logevity

Our Tools

Start your weight loss journey using our free online tools and calculators. Change your weight forever starting today. Learn what your ideal weight should be and how to get there.

Our Meal Plans

Our meal plans are designed to support you in your weight loss journey by taking out the hard work of deciding what to eat everyday. Browse our sample meal plans and delicious recipes

Our Tips

Use our  well-researched articles on healthy eating to motivate and guide you to change your lifestyle and lower your risk of chronic diseases. Learn what foods are healthy and what are not

Our Story

Secrets of Healthy Eating is a website about living a healthy lifestyle and making smart eating choices to prevent disease. One of the greatest benefits of adopting a healthy lifestyle is having a leaner body. Weight management comes easily once your’e eating healthy food. Whether you are looking for motivation to lose weight, a healthy meal plan, or a healthy diet, you have come to the right place. Discover delicious recipes for weight management and healthy living. Learn how to lose weight and maintain a healthy body weight forever. 

Our e-Books

We have an e-book with 30 days of healthy meal plans and are in the process of creating more diet and recipe books focused on specific needs. Among these will be books plant strong meal plans, anti-inflammatory plans and diets to lose weight safely. Check back soon!

Let Us Help You Reach Your Goals

Our Readers Say...

Pamela Roberts

I loved this programme! It really helped me understand lots of things about how you should eat and treat your body. I had lots of fun cooking and I even lost weight. Thank you so much for your help.

Pamela Roberts

Nathan Morgan

These meal plans put me on the right track. It really helped me to stay focused and was great having the meals planned so that I never had the chance to make the wrong choices. Thank you so much it was fantastic start.

Nathan Morgan

Shirley Chalmers

I really enjoyed the variety of things that I could eat and also enjoy a treat as well. So many diets are so restrictive. I love having meal plans that tell me exactly what to eat. It makes it so much easier to plan ahead. Thank you.

Shirley Chalmers

Olivia Daniels

This is one of the best planned and easiest diets I have been able to find and your information is so very helpful and knowledgeable. As a working girl, I found it so easy to follow and have lost 7 kilos already. Thank you so much.

Olivia Daniels

Premela Sharma

I loved this diet. I went online looking for a “healthy meal plan”so that I could eat well, and not have to go searching for all of the specifics myself because I would not have done it. I needed something already planned that I just had to follow and that is when I found you and it is wonderful. I feel great. Thank you SO much for your help.

Premela Sharma

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