Healthy Eating Guidelines

These healthy eating guidelines can improve your overall well-being and lower your risk of disease. The healthy eating tips below are really a common sense approach to food choices and can be adopted simply by changing your attitude to eating.

Healthy eating guidelines

  • Eat a healthy breakfast to begin the day, and eat regularly throughout the day
  • Variety is the spice of life. One of the best healthy eating guidelines.
  • Do not overeat. Learn portion control, and maintain your daily kilojoule /calorie intake within recommended allowances. Stop eating when you are full.
  • Choose filling foods that satiate your hunger, and at the same time keep your calorie intake under control
  • Choose healthy cooking methods such as stir-frying, baking, steaming and grilling rather than deep frying or boiling food. Use non-stick cookware and limit oil use to a light spray.

Lifestyle Changes

  • Gradually change your eating habits. Make a small change each day rather than radical changes that cannot be maintained
  • Get enough physical exercise as this is the key to permanent weight control. Include aerobic exercise such as walking, as well as anaerobic exercise such as strength training in your fitness program.
  • Get enough sleep. Inadequate sleep can result in higher stress levels and increased risk of heart disease
  • Balance your time between work, family and friends, and allow time out for yourself. People with strong relationships are generally happier.
nutritional supplements

Nutritional Supplements | Do They Help Prevent Disease & Slow Ageing?

Healthy Eating Guidelines

Are Nutritional Supplements Necessary? Nutritional supplements include vitamins, minerals and antioxidants.  There is much debate about the efficacy of nutritional supplements in improving health, especially if you’re already following a healthy diet. The latest research by Harvard Medical School, suggests that while there may be some benefit in taking certain supplements, there is no evidence …

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glycemic load

Glycemic Load Food List | How To Select The Right Carbohydrates To Eat

Healthy Eating Guidelines, Healthy Foods

What Is Glycemic Load? The glycemic load (GL) is an alternative way of measuring the effect of carbohydrate on blood sugar levels, compared to the traditional glycemic index (GI) scale. Carbohydrates are made up of a combination of starches, sugar and fiber, and are an essential part of our diet, as they break down into glucose, the energy source of …

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healthy food pyramid

Healthy Food Pyramid 2018 | What Foods & How Much Should You Eat?

Healthy Eating Guidelines

The Healthy Food Pyramid – 2018 View What Is The Latest Healthy Food Pyramid Research? Healthy Food Pyramid Definition The healthy food pyramid concept has been used to help people to understand proportions of different food types that should be included in a healthy diet. However, over the years the types and quantities of foods …

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benefits of eating healthy

Benefits Of Eating Healthy | Top 5 Wins & How To Motivate Your Kids

Healthy Eating Guidelines

What Are The Benefits Of Eating Healthy? Of the many benefits of eating healthy, perhaps the most important is the effect of good nutrition on our health. We have always known that deficiencies in certain vitamins and minerals can cause disease.  However, there is mounting scientific evidence that optimal levels of nutrients in our bodies can actually prevent …

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healthy meal plans

Healthy Meal Plans | Sample 7 Day Meal Plan To Help You Get Started

Healthy Eating Guidelines

Healthy Meal Plans 7 Day Healthy Meal Plan Healthy meal plans will help support your goal of gradually changing your lifestyle to build healthy eating patterns. There are many advantages to create a weekly meal plan in advance.The healthy meal plan below details calorie count, fibre and saturated fat content of each meal. Each plan …

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