These are easy recipes to include in your meal plans. Each recipe has been tested, and selected for the ease with which it can be prepared as well for it’s delicious taste and health value.
Also included in each recipe is a nutrition table showing the amount of saturated fat and total calories per serving, as well as number of serves and time to prepare and cook.
Preparing healthy meals requires a change to healthier methods of cooking such as roasting, grilling and baking. This helps to limit the amount of fat used in cooking. As fat often gives food it’s flavour, many of these recipes are spiced up to enhance flavour. Healthy spices such as garlic, ginger and turmeric are often used.
These easy recipes are twists on traditional fare from different cuisines such as Indian, Middle Eastern and Portuguese dishes. They have been adjusted to make healthier meals.
This homemade Thai Massaman Curry is a healthy variation of the traditional Thai dish. Instead of loading it with coconut and potatoes, this healthy recipe substitutes these ingredients with evaporated milk and kumara, or sweet potato. This delicious fragrant Thai curry is very easy one pot meal to make. You can either make the Thai …
Massaman Curry Recipe | Healthy Version Of A Traditional Thai Favourite Read More »
A delicious stuffed chicken breast recipe with a mouth watering spinach and ricotta filling. This is a healthy baked chicken recipe that is served on a bed of tomato and garlic flavoured couscous. To keep the calories in check, low fat yoghurt and olive oil spray are used instead of butter. It is an easy …
This black bean noodles recipe is a homemade version of traditional Korean Jajangmyeon. It is made with diced beef and vegetables in a delicious black bean sauce. You can add any vegetables that you like to this dish. This recipe uses bok choy, carrots, capsicums and mushrooms. This black bean noodles recipe is versatile and …
This butter bean curry is a delicious Indian vegetarian dish that can be made either with canned or fresh butter beans or red kidney beans. f prepared with fresh beans, then soak the beans overnight. However canned beans work just as well as the juice makes a nice thick gravy. It takes just half an hour …
This salmon risotto is a healthy version of a traditional Italian risotto. The butter is replaced with olive oil and parmigiana cheese has been omitted. It has a creamy delicious flavour as it is made with starchy arborio rice like all good risottos. The addition of fennel gives a tantalising flavour to the dish. The best …
Salmon Risotto Recipe | Easy Healthy Version With Smoked Salmon Read More »
This traditional Spanish paella recipe is a nourishing and vibrant dish made with a variety of seafood and has a crusty golden soccarat at the bottom. Paella is so versatile that you can change the recipe easily to suit your own tastes. The best way to create an authentic Spanish seafood paella is with fresh …
Spanish Paella Recipe | Traditional With Crusty Golden Soccarat Read More »
A quick and easy chicken tomato pasta recipe that your whole family will enjoy. An ideal low calorie recipe made with a fresh homemade tomato sauce. You can use left over chicken for this dish as it works just as well. The delicious chicken tomato pasta sauce is a breeze to make as it’s just …
This mushroom pasta recipe is a brilliant way of using mushrooms in a meal. The meaty flavour of mushrooms combined with garlic makes a delicious mouth watering creamy mushroom pasta sauce . Pasta is relatively low GI, however you can’t overdo your portions if you’re trying to eat healthy. The creamy sauce is made with …
Mushroom Pasta Recipe | Creamy & Delicious Healthy Variation Read More »
This homemade vegetarian pizza recipe is a great healthy alternative to ready made pizza. It has the delicious fresh flavour of a gourmet vegetarian pizza. There are so many vegetarian toppings you can choose from. Simply choose your favourite vegetables, chop them up and add them. The possibilities for vegetarian pizza ideas are endless. This …
Vegetarian Pizza Recipe | Delicious & Quick Homemade Goodness Read More »
