Healthy diets help people improve and maintain their overall health. In addition, a healthy diet can increase your life expectancy. A bonus effect of healthy diets is maintenance of a healthy weight.
The key to a healthy diet is to include a variety of nutritious food. Therefore your daily intake should include healthy fats, low glycemic load carbohydrates, and lots of fruits and vegetables. This will provide your with the vitamins and antioxidants you need. Additionally, this means staying away from processed foods and foods high in sugar.
Depending on what health outcome you are trying to achieve, you can adopt a particular approach in your diet. From diets geared to reducing cardio-vascular disease, to diabetes or other illness, there are specific diets you can follow. Whether you are vegetarian or not, each diet can be adapted to suit you.
What Is A Plant Based Diet? Research has shown that a plant based diet plan has many health benefits and can reduce the risk of many chronic diseases such as heart attack, stroke, cancer, diabetes and inflammation. An additional benefit is that it can help with weight loss. A plan based diet is focused on eating whole-foods …
Cooking For The DASH Diet These DASH diet recipes are an easy an delicious way of getting started on a DASH diet. They will give you a good idea of how to construct your meals for a typical DASH Diet plan, with examples for breakfast, lunch and dinners. What is the DASH Diet? Hypertension, the …
What Foods To Have For A Lactose Intolerance Diet? A lactose intolerance diet will help you if you experience stomach problems such as cramps, bloating and diarrhoea every time you eat dairy products. Lactose intolerance is a common condition that affects millions of people and results from an inability to digest lactose. However, not everyone …
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What Do You Eat On A Mediterranean Diet ? The Mediterranean Diet Plan is based on the cuisine of people from the Mediterranean region. Studies have shown that Mediterranean food is healthy and people of this region have less heart disease and live longer than their European counterparts. In a 4 year study carried out in Greece, it was …
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What Is A Heart Healthy Diet? A heart healthy diet can reduce your risk of heart disease and even eliminate some risk factors. Eating foods that are heart healthy and cutting back on unhealthy foods can go long way to preventing cardiovascular disease. There are a number of factors that contribute to cardiovascular disease, with LDL …
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What Is A Good Diet For Gout? A gout diet is designed to reduce the levels of uric acid in the blood. Gout is a painful form of arthritic inflammation that can flare up suddenly. Gout is the result of an accumulation of by-products of uric acid in bone joints. The needle-like monosodium urate crystals …
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What Is An Anti Inflammatory Diet? An anti inflammatory diet meal plan aims to reduce chronic inflammation in the body. This type of inflammation is also known as “silent inflammation”. Research shows that silent inflammation contributes to a wide range of diseases such as Alzheimer’s, obesity, diabetes, heart disease and some cancers. It also affects the ageing process. Silent inflammation …
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What Is The Diet For Diverticulitis? A diet for diverticulitis may be recommended by your doctor as a temporary measure along with antibiotics when you have mild diverticulitis. So what exactly is diverticulitis? Some people develop tiny pouches in the lining of their colon, each of these is a diverticulum. At this stage the person is …
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What Is The Okinawa Diet? The Okinawa diet is the reason that the people of Okinawa have long healthy lives. Or, at least they used to before the second world war. Okinawa is an archipelago in the Pacific Ocean, and the fifth largest island in Japan. It was once famed for having one of the …
