Category: Healthy Diets

Healthy Diets To Increase Your Life Expectancy

Healthy diets help people improve  and maintain their overall health. In addition, a healthy diet can increase your life expectancy. A bonus effect of healthy diets is maintenance of a healthy weight.

A Typical Healthy Balanced Diet

The key to a healthy diet is to include a variety of nutritious food. Therefore your daily intake should include healthy fats, low glycemic load carbohydrates, and lots of fruits and vegetables. This will provide your with the vitamins and antioxidants you need. Additionally, this means staying away from processed foods and foods high in sugar.

Specific Diet Programs

Depending on what health outcome you are trying to achieve, you can adopt a particular approach in your diet. From diets geared to reducing cardio-vascular disease, to diabetes or other illness, there are specific diets you can follow. Whether you are vegetarian or not, each diet can be adapted to suit you.

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