Category: Online Tools

Online Tools To Help Get You More Healthy

This section of the website provides tools and quizzes to help with weight loss and educate you about healthy eating in a fun and interactive way.

Essential Variables To Know

Vital statistics that will be helpful for you to know are things like BMI (Body Mass Index), BMR (Basal Metabolic Rate) and your body fat percentage. Other predictors of potential issues are your Waist to Hip Ratio. You can also look up what your ideal weight should be.

Choosing The Right Food

If you intend to lose weight, then it is important to know what the calorie value of your food is. We have calculators and quizzes to help you do that, and more to help you learn about healthy eating.

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