This section of the website provides tools and quizzes to help with weight loss and educate you about healthy eating in a fun and interactive way.
Vital statistics that will be helpful for you to know are things like BMI (Body Mass Index), BMR (Basal Metabolic Rate) and your body fat percentage. Other predictors of potential issues are your Waist to Hip Ratio. You can also look up what your ideal weight should be.
If you intend to lose weight, then it is important to know what the calorie value of your food is. We have calculators and quizzes to help you do that, and more to help you learn about healthy eating.
What Is Ideal Body Weight or IBW? Ideal Body Weight or IBW is a term that refers to expected or optimal body weight for good health that correlates with longevity. There are various formulas and height-weight tables developed by life insurance companies to calculate IBW. The formulas used to calculate ideal body weight are based on …
IBW Ideal Body Weight Calculator & Ideal Weight Chart For Men & Women Read More »
How Can The RMR Calculator Help You? This RMR Calculator is based on the Mifflin-St. Jeor equation which is preferred by the American Dietetic Association to use in calculations. In studies comparing various equations including the Harris-Benedict formula, it was confirmed that the Mifflin St.Jeor equation is the most accurate, and is a useful prediction …
RMR Calculator | Calorie Burn Calculator For Men & Women Read More »
How Is BMI Calculator India Different? This BMI Calculator India is based on criteria published by WHO for Asian populations. The World Health Organisation has revised criteria for BMI cut-off points classifying who is overweight and obese. This is based on evidence that diseases like type 2 diabetes and heart disease are more prevalent in Asian populations …
BMI Calculator India | Body Mass Index Chart For Asian Men & Women Read More »
A Waist To Hip Ratio Calculator To Determine Body Shape This waist to hip ratio calculator (WHR calculator) is used to measure the ratio of your waist circumference to your hip circumference. A person’s waist to hip ratio is an important measurement as it is a good predictor of potential health issues like heart attack and stroke. …
Waist To Hip Ratio Calculator (WHR) | Body Shape Calculator Read More »
Nutrition Label Worksheet Tutorial A nutrition label worksheet to help you understand how to read a food label. In May 2016, the USFDA released new rules for the information that is required on a food label to reflect the need for consumers to make healthier food choices to lower risk of chronic diseases. However, food nutrition …
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Tips On How To Become Slim How to become slim and lose weight safely at the same time? The healthiest way to lose weight is is to gradually implement lifestyle changes and adopt healthy eating habits. To achieve this, you have to eat less calories and burn more! Diet pills and crash diets do not work. The best method to …
How To Become Slim | The Best Way To Lose Weight Safely Read More »
