What Is Ideal Body Weight or IBW? Ideal Body Weight or IBW is a term that refers to expected or optimal body weight for good health
Category: Online Tools
Online Tools To Help Get You More Healthy
This section of the website provides tools and quizzes to help with weight loss and educate you about healthy eating in a fun and interactive way.
Essential Variables To Know
Vital statistics that will be helpful for you to know are things like BMI (Body Mass Index), BMR (Basal Metabolic Rate) and your body fat percentage. Other predictors of potential issues are your Waist to Hip Ratio. You can also look up what your ideal weight should be.
Choosing The Right Food
If you intend to lose weight, then it is important to know what the calorie value of your food is. We have calculators and quizzes to help you do that, and more to help you learn about healthy eating.
How Can The RMR Calculator Help You? This RMR Calculator is based on the Mifflin-St. Jeor equation which is preferred by the American Dietetic Association
How Is BMI Calculator India Different? This BMI Calculator India is based on criteria published by WHO for Asian populations. The World Health Organisation has revised criteria
A Waist To Hip Ratio Calculator To Determine Body Shape This waist to hip ratio calculator (WHR calculator) is used to measure the ratio of your
Nutrition Label Worksheet Tutorial A nutrition label worksheet to help you understand how to read a food label. In May 2016, the USFDA released new rules
Tips On How To Become Slim How to become slim and lose weight safely at the same time? The healthiest way to lose weight is is to gradually