This tasty shish kebab is made from minced beef instead of lamb. As a result, it is healthier than the shish kebabs made in traditional Middle Eastern or Pakistani cuisine. This is because beef contains about half the fat of lamb. Beef kebabs can also be made using diced beef instead of mince. However, this recipe is far tastier. By the same token, limit your serving portion as beef contains saturated fat. This shish kebab recipe can be made either by grilling in an oven or on the BBQ. As an additional healthy step, this recipe is served up with a salad instead of rice. A helping of naan bread on the side will make this meal truly enjoyable. A good alternative to having a hot dog full of processed meat!
| Serves | Prep Time | Cook Time | Calories | Sat Fat |
|---|---|---|---|---|
|
Makes 16
Serves 4 |
20 mins |
40 mins |
370 |
6.5g |
*Note: Calories and saturated fats value are on a per serving basis.
How To Make Shish Kebab
Ingredients
- 500g lean minced beef
- 1 tablespoon crushed garlic
- 1 tablespoon crushed ginger
- 1 teaspoon salt
- 1 teaspoon cumin powder
- 2 crushed and deseeded green chillies
- Small bunch green coriander, chopped finely
- Olive oil spray
Method
- In a large bowl, mix beef with garlic, ginger, salt, cumin green chillies and coriander.
- Shape beef into long finger shapes by pressing around a skewer, so a hole remains in the middle.
- Play on a grilling tray and spray with olive oil
- Grill in the oven at high heat until brown
- Serve hot with a side salad and naan bread