Healthy cooking methods are really important when you decide to lead a healthier lifestyle. You can transform healthy foods into unhealthy meals during preparation. How? Add too much salt or overload your meal with fats and you will lose the health benefit! You can use several preparation techniques to reduce the amount of fat in your …
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This homemade Thai Massaman Curry is a healthy variation of the traditional Thai dish. Instead of loading it with coconut and potatoes, this healthy recipe substitutes these ingredients with evaporated milk and kumara, or sweet potato. This delicious fragrant Thai curry is very easy one pot meal to make. You can either make the Thai …
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A delicious stuffed chicken breast recipe with a mouth watering spinach and ricotta filling. This is a healthy baked chicken recipe that is served on a bed of tomato and garlic flavoured couscous. To keep the calories in check, low fat yoghurt and olive oil spray are used instead of butter. It is an easy …
This black bean noodles recipe is a homemade version of traditional Korean Jajangmyeon. It is made with diced beef and vegetables in a delicious black bean sauce. You can add any vegetables that you like to this dish. This recipe uses bok choy, carrots, capsicums and mushrooms. This black bean noodles recipe is versatile and …
This butter bean curry is a delicious Indian vegetarian dish that can be made either with canned or fresh butter beans or red kidney beans. f prepared with fresh beans, then soak the beans overnight. However canned beans work just as well as the juice makes a nice thick gravy. It takes just half an hour …
This salmon risotto is a healthy version of a traditional Italian risotto. The butter is replaced with olive oil and parmigiana cheese has been omitted. It has a creamy delicious flavour as it is made with starchy arborio rice like all good risottos. The addition of fennel gives a tantalising flavour to the dish. The best …
Salmon Risotto Recipe | Easy Healthy Version With Smoked Salmon Read More »
A quick and easy chicken tomato pasta recipe that your whole family will enjoy. An ideal low calorie recipe made with a fresh homemade tomato sauce. You can use left over chicken for this dish as it works just as well. The delicious chicken tomato pasta sauce is a breeze to make as it’s just …
This mushroom pasta recipe is a brilliant way of using mushrooms in a meal. The meaty flavour of mushrooms combined with garlic makes a delicious mouth watering creamy mushroom pasta sauce . Pasta is relatively low GI, however you can’t overdo your portions if you’re trying to eat healthy. The creamy sauce is made with …
Mushroom Pasta Recipe | Creamy & Delicious Healthy Variation Read More »
This homemade vegetarian pizza recipe is a great healthy alternative to ready made pizza. It has the delicious fresh flavour of a gourmet vegetarian pizza. There are so many vegetarian toppings you can choose from. Simply choose your favourite vegetables, chop them up and add them. The possibilities for vegetarian pizza ideas are endless. This …
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