What Is Ideal Body Weight or IBW? Ideal Body Weight or IBW is a term that refers to expected or optimal body weight for good health that correlates with longevity. There are various formulas and height-weight tables developed by life insurance companies to calculate IBW. The formulas used to calculate ideal body weight are based on …
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How Can The RMR Calculator Help You? This RMR Calculator is based on the Mifflin-St. Jeor equation which is preferred by the American Dietetic Association to use in calculations. In studies comparing various equations including the Harris-Benedict formula, it was confirmed that the Mifflin St.Jeor equation is the most accurate, and is a useful prediction …
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How Is BMI Calculator India Different? This BMI Calculator India is based on criteria published by WHO for Asian populations. The World Health Organisation has revised criteria for BMI cut-off points classifying who is overweight and obese. This is based on evidence that diseases like type 2 diabetes and heart disease are more prevalent in Asian populations …
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A Waist To Hip Ratio Calculator To Determine Body Shape This waist to hip ratio calculator (WHR calculator) is used to measure the ratio of your waist circumference to your hip circumference. A person’s waist to hip ratio is an important measurement as it is a good predictor of potential health issues like heart attack and stroke. …
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Nutrition Label Worksheet Tutorial A nutrition label worksheet to help you understand how to read a food label. In May 2016, the USFDA released new rules for the information that is required on a food label to reflect the need for consumers to make healthier food choices to lower risk of chronic diseases. However, food nutrition …
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Tips On How To Become Slim How to become slim and lose weight safely at the same time? The healthiest way to lose weight is is to gradually implement lifestyle changes and adopt healthy eating habits. To achieve this, you have to eat less calories and burn more! Diet pills and crash diets do not work. The best method to …
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High Fiber Food Chart List This high fiber food chart will help you understand which foods are high in fibre. Fiber is important for a healthy digestive system. Besides providing roughage for digestion, fiber has many other health benefits. It helps with weight control, lowering cholesterol, and improving your gut bacteria. Fiber is also associated …
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What Are Healthy Foods? Healthy food that tastes good may sound like a contradiction in terms, but in reality there are thousands of foods that are delicious and healthy at the same time! Eating a wide range of the healthiest foods contributes to disease prevention and longevity. Healthy foods are an important part of our diet, as …
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What Is The Okinawa Diet? The Okinawa diet is the reason that the people of Okinawa have long healthy lives. Or, at least they used to before the second world war. Okinawa is an archipelago in the Pacific Ocean, and the fifth largest island in Japan. It was once famed for having one of the …
