lifestyle

IBW Ideal Body Weight Calculator & Ideal Weight Chart For Men & Women

What Is Ideal Body Weight or IBW? Ideal Body Weight or IBW is a term that refers to expected or optimal body weight for good health that correlates with longevity. There are various formulas and height-weight tables developed by life insurance companies to calculate IBW. The formulas used to calculate ideal body weight are based on …

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rmr calculator

RMR Calculator | Calorie Burn Calculator For Men & Women

How Can The RMR Calculator Help You? This RMR Calculator is based on the Mifflin-St. Jeor equation which is preferred by the American Dietetic Association to use in calculations. In studies comparing various equations including the Harris-Benedict formula, it was confirmed that the Mifflin St.Jeor equation is the most accurate, and is a useful prediction …

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bmi calculator india

BMI Calculator India | Body Mass Index Chart For Asian Men & Women

How Is BMI Calculator India Different? This BMI Calculator India is based on criteria published by WHO for Asian populations. The World Health Organisation has revised criteria for BMI cut-off points classifying who is overweight and obese. This is based on evidence that diseases like type 2 diabetes and heart disease are more prevalent in Asian populations …

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waist to hip ratio calculator

Waist To Hip Ratio Calculator (WHR) | Body Shape Calculator

A Waist To Hip Ratio Calculator To Determine Body Shape This waist to hip ratio calculator (WHR calculator) is used to measure the ratio of your waist circumference to your hip circumference. A person’s waist to hip ratio is an important measurement as it is a good predictor of potential health issues like heart attack and stroke. …

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high fiber food chart

High Fiber Food Chart & Printable List Of High Fiber Foods

High Fiber Food Chart List This high fiber food chart will help you understand which foods are high in fibre. Fiber is important for a healthy digestive system. Besides providing roughage for digestion, fiber has many other health benefits. It helps with weight control, lowering cholesterol, and improving your gut bacteria. Fiber is also associated …

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