Tips On How To Become Slim
How to become slim and loase weight safely at the same time? The healthiest way to lose weight is is to gradually implement lifestyle changes and adopt healthy eating habits. To achieve this, you have to eat less calories and burn more! Diet pills and crash diets do not work. The best method to lose weight and maintain a healthy body weight is to eat a nutritionally balanced diet on an ongoing basis that is distributed in the right proportions across fat, protein and carbohydrate food groups.
Motivate Yourself To Lose Weight
The answer to how to become slim is to achieve a lifelong change in diet and exercise patterns. This requires methodical planning. Once you have made a commitment to commence the journey, set yourself goals to measure your progress along the way. While you need a long term goal to focus on, such as a target weight you want to reach, also set goals for the month and for each week. Goals will motivate you!
The Best Weight Loss Plan Includes An Eating Plan
Identify your eating patterns by keeping a food diary. You need to become aware of what you eat, how much you eat, when you eat, and what impact your emotions have on your eating patterns. Review your food diary regularly and identify areas of concern, which you can then work on by changing your eating patterns.
Actively plan your meals. In order to support your goal of eating healthy and nutritious food, you must you plan meals in advance, to stop the temptation to grab any food that is available when you’re hungry. Decide your whole menu for the week, and make a list of all the food you’ll need, which you can then use as a shopping list.
Never go shopping without a list when you go shopping. If you stick to your list, you’ll avoid filling up your trolley with junk. You can also ensure that you stock your pantry with healthy snacks rather than junk food. If you need to keep less nutritious snacks for the rest of your family, keep these out of sight, so that you’re not tempted to eat them.
Be prepared! Carry a healthy snack around with you in your bag, like an apple, or some crackers or nuts, so you don’t have to resort to junk food.
Use our BMR calculator to work out what your daily calorie intake should be, and what percentage of this should be from fat, carbohydrates and proteins. Align your food choices with this plan. Record what you eat on a daily basis in your food diary, and total up the calories at the end of the day. If you find that you are not keeping within your recommended allowance, take action, and make the necessary changes.
The best weight loss plan includes exercise. Ensure that you make time for exercise every day. Exercise helps burn fat.
- Walking to lose weight is the easiest and least expensive way of incorporating aerobic exercise into your daily routine. For most people a 30-60 minute daily brisk walk, just enough to break a light sweat is sufficient for gradual weight loss. The amount of calories burned through walking depends on your weight and the rate at which you walk. A person who weighs 60kg (132 pounds) would burn 141 calories by walking at 3 mph (approximately 5 km/h) for 30 minutes. A good target is to try and walk at least 5 times a week, for 45 minutes, for a distance of 3 miles (5 km). To boost your calorie burning, include walking on an incline for parts of the session.
- Anaerobic exercise, or strength training is an excellent way to lose fat and sustain a healthy body weight. Strength training builds up muscle tissue which is the metabolic engine of the body. The more muscle you have, the more calories you burn, even at resting state. Strength training with weights is one of the main ways to engage in muscle building exercise. You can either join a gym and use weight machines or use free weights at home. Ideally, your fitness program should include at least 3 sessions a week on alternate days of 30 minutes of strength training.
6 Tips On How To Become Slim
1. Eat Smaller Servings
Watch your portion sizes when serving food and eating slowly is a key factor on how to become slim. Cutting down on portion sizes means you will consume less calories, while still enjoying a wide range of food. If you consume 500 calories less than the calories you need to sustain your current weight, you should lose 0.5 kg per week. Keep in mind that you should not drastically reduce your caloric intake; our bodies require at least 1200 calories daily. Use the BMR calorie calculator to determine how many calories you need for your age, gender, height and activity level.
2. Exercise To Lose Weight
Exercise is a necessary factor in how to become slim. Permanent weight control requires a combination of exercise and diet. Increase your level of physical activity gradually. Ideally, you want to reach a goal of 45 minutes of uninterrupted activity daily for effective weight loss. You may need to work you way up to this time in stages. Begin with activities that you enjoy such as walking with friends, swimming and make small changes into your daily routine to increase your level of physical activity. Add strength training exercises 2-3 times a week to your schedule. As your lean muscle mass increases, you will begin to burn more fat with daily activities.