healthy eating

healthy spices

Healthy Spices | 10 Herbs & Spices That Can Boost Your Health

What Are The Most Healthy Spices? Healthy spices have many beneficial properties and can improve the quality of your health. This is because spices have high levels of antioxidants and anti inflammatory properties which come from the high concentrations of polyphenols found in them. Therefore, healthy spices help fight free radicals. Some spices also help …

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nutritional supplements

Nutritional Supplements | Do They Help Prevent Disease & Slow Ageing?

Are Nutritional Supplements Necessary? Nutritional supplements include vitamins, minerals and antioxidants.  There is much debate about the efficacy of nutritional supplements in improving health, especially if you’re already following a healthy diet. The latest research by Harvard Medical School, suggests that while there may be some benefit in taking certain supplements, there is no evidence …

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glycemic load

Glycemic Load Food List | How To Select The Right Carbohydrates To Eat

What Is Glycemic Load? The glycemic load (GL) is an alternative way of measuring the effect of carbohydrate on blood sugar levels, compared to the traditional glycemic index (GI) scale. Carbohydrates are made up of a combination of starches, sugar and fiber, and are an essential part of our diet, as they break down into glucose, the energy source of …

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