What Is A Plant Based Diet? Research has shown that a plant based diet plan has many health benefits and can reduce the risk of many chronic diseases such as heart attack, stroke, cancer, diabetes and inflammation. An additional benefit is that it can help with weight loss. A plan based diet is focused on eating whole-foods …
What Do You Eat On A Mediterranean Diet ? The Mediterranean Diet Plan is based on the cuisine of people from the Mediterranean region. Studies have shown that Mediterranean food is healthy and people of this region have less heart disease and live longer than their European counterparts. In a 4 year study carried out in Greece, it was …
Mediterranean Diet Plan | Foods To Eat For A Long Healthy Life Read More »
What Is A Good Diet For Gout? A gout diet is designed to reduce the levels of uric acid in the blood. Gout is a painful form of arthritic inflammation that can flare up suddenly. Gout is the result of an accumulation of by-products of uric acid in bone joints. The needle-like monosodium urate crystals …
Gout Diet Foods To Eat | Sample Menu To Reduce Flare-Ups Read More »
What Is An Anti Inflammatory Diet? An anti inflammatory diet meal plan aims to reduce chronic inflammation in the body. This type of inflammation is also known as “silent inflammation”. Research shows that silent inflammation contributes to a wide range of diseases such as Alzheimer’s, obesity, diabetes, heart disease and some cancers. It also affects the ageing process. Silent inflammation …
Anti Inflammatory Diet Meal Plan | Beat Silent Inflammation & Disease Read More »
This spicy grilled salmon recipe is a tasty Indian flavoured dish, in which salmon steaks are marinated in tandoori powder and grilled, then topped with a yoghurt and served with a cucumber salad and steamed vegetables. Salmon is an excellent source of omega-3’s and an anti-inflammatory food that is a good choice to include in …
Grilled Salmon Recipe With Cucumber Salad | Delicious & Healthy Read More »
