high fibre

anti inflammatory diet meal plan

Anti Inflammatory Diet Meal Plan | Beat Silent Inflammation & Disease

What Is An Anti Inflammatory Diet? An anti inflammatory diet meal plan aims to reduce chronic inflammation in the body. This type of inflammation is also known as “silent inflammation”. Research shows that silent inflammation contributes to a wide range of diseases such as Alzheimer’s, obesity, diabetes, heart disease and some cancers. It also affects the ageing process. Silent inflammation …

Anti Inflammatory Diet Meal Plan | Beat Silent Inflammation & Disease Read More »