diet for diseases

lactose intolerance diet foods

Lactose Intolerance Diet Plan To Free You From Stomach Cramps

What Foods To Have For A Lactose Intolerance Diet? A lactose intolerance diet will help you if you experience stomach problems such as cramps, bloating and diarrhoea every time you eat dairy products. Lactose intolerance is a common condition that affects millions of people and results from an inability to digest lactose. However, not everyone …

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Healthy heart diet

Heart Healthy Diet Plan | Risk Factors & Sample Menu To Fight Back

What Is A Heart Healthy Diet? A heart healthy diet can reduce your risk of heart disease and even eliminate some risk factors. Eating foods that are heart healthy and cutting back on unhealthy foods can go  long way to preventing cardiovascular disease. There are a number of factors that contribute to cardiovascular disease, with LDL …

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anti inflammatory diet meal plan

Anti Inflammatory Diet Meal Plan | Beat Silent Inflammation & Disease

What Is An Anti Inflammatory Diet? An anti inflammatory diet meal plan aims to reduce chronic inflammation in the body. This type of inflammation is also known as “silent inflammation”. Research shows that silent inflammation contributes to a wide range of diseases such as Alzheimer’s, obesity, diabetes, heart disease and some cancers. It also affects the ageing process. Silent inflammation …

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