These are easy recipes to include in your meal plans. Each recipe has been tested, and selected for the ease with which it can be prepared as well for it’s delicious taste and health value.
Also included in each recipe is a nutrition table showing the amount of saturated fat and total calories per serving, as well as number of serves and time to prepare and cook.
Preparing healthy meals requires a change to healthier methods of cooking such as roasting, grilling and baking. This helps to limit the amount of fat used in cooking. As fat often gives food it’s flavour, many of these recipes are spiced up to enhance flavour. Healthy spices such as garlic, ginger and turmeric are often used.
These easy recipes are twists on traditional fare from different cuisines such as Indian, Middle Eastern and Portuguese dishes. They have been adjusted to make healthier meals.
This Indian beef curry recipe is based on a traditional Madras curry. It is made with fresh spices and as a variation, potato and cauliflower is added to the dish. You can also make this Indian beef curry using store bought madras curry powder instead. If you like heat in a curry you can add …
Indian Beef Curry Recipe | Weight Watchers 8 SmartPoints Read More »
This garlic butter chicken recipe is a twist on the traditional Indian butter chicken that you find in restaurants. Butter chicken is usually high in saturated fats, with fresh cream and butter being key ingredients. In this healthy variation, olive oil has been substituted for the butter. In addition, low fat yoghurt thickened with cornflour …
Garlic Butter Chicken Recipe | Delicious & Spicy Indian Variation Read More »
This Indian ginger chicken curry recipe is fresh and delicious. Because it is so easy to make you will love it and make it a part of your repertoire. This ginger chicken curry recipe is made with chicken breast fillet as a healthier option. If you like, you can use drumsticks or thigh pieces. Chicken …
Tandoori chicken is an Indian favourite. This version is made in a lovely spicy marinade. Because it has less oil it is a healthy way to enjoy chicken. Best of all, you don’t need a special tandoor oven for this baked tandoori chicken recipe. It is made in a normal kitchen oven. Tandoori chicken is …
Tandoori Chicken Recipe | Simply Baked In A Home Oven Read More »
A healthy banana bread recipe that the whole family will love! What’s there not to enjoy? Banana bread is a traditional comfort food that is perfect for breakfast or tea. It’s also a great way of using up ripe bananas. Remember that the riper the bananas the better as the bread will be sweeter. This …
Healthy Banana Bread Recipe With Honey | Moist Banana Bread Read More »
These healthy muffins are are delicious for breakfast. They are a healthier than regular muffins because there is no sugar and some of the flour is replaced with rolled outs. Therefore the fibre content is higher. The amount of oil is also less than usual to keep the level of saturated fat low. The combination …
This spicy Indian roast chicken recipe is an all-time favourite. A lovely twist on traditional roast chicken it a healthy and delicious recipe bursting with mouth-watering flavours. It is an easy recipe to make and an ideal meal to serve with a salad or whatever vegetables are in season. You can cut up a couple …
This spicy grilled chicken recipe is a tasty Indian flavoured dish. It is a healthy recipe that uses a minimum amount of oil and is served with a salad and vegetables. It can be prepared over a gas grill or on a barbecue. Chicken tenderloins are used in place of chicken breasts to give the …
This Indian style lamb chops recipe is a tasty way of preparing an old favourite. Grilling meat or preparing on a barbecue is a healthy way of cooking as there is less added fat. However, lamb is a cut of meat that is relatively high in saturated fat therefore you should trim excess fat off …
